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Losing weight requires making conscious choices every day of what you will eat. Sometimes if can feel that the only thing we can control in life is what we put into our mouths.
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It's been said that it takes 21 days to form a habit (doing something consistently for 21 days).
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This past Saturday evening I had the opportunity to watch a documentary called Into Great Silence by Philip Groning. It was basically a filming of monastic life.
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It seems like every day we are reminded to be present, be in the moment. With so many demands in our lives, thinking about what is next gets far more attention.
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“Every morning when you wake up, decide what three things you NEED to do today to make you happy,” declared my long time girlfriend, Judith. She continued, “Your job, your kids, your responsibilities, they all tend to suck you in every day and before you know it the day is gone without you consciously choosing the things that will make you happy.”
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There has got to be more to life than my job, it’s sucking the life out of me.
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There are many ways to keep fit and healthy without having to spend a lot of money. So get rid of that gym membership and personal trainer if it is causing you to go over budget. Stay motivated and in your budget with these simple tips.
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“I only drink two cups of coffee a day, it can’t be causing my stomach issues,” I said protesting to my doctor who just suggested I give up caffeine in an effort to help normalize my digestion.
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By taking small conscious steps to get out of debt you develop a momentum that builds over time. Getting started is the hard part. This article gives you a roadmap to outline your goals in every area of your life.
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Use these scrapbooking ideas for creative goal setting and see the ideas come to life.
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Coping with stress requires a concious effort each day. Take time out for yourself, even if only for 30 minutes, to focus reducing stress.
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